Xiao Yao San: Benefits | 中藥處方小百科
IntraditionalChinesemedicine,XiaoYaoSanisusedtotreatmenstrualproblems.Preliminaryresearchshowsitmayeasedepressionandindigestion.
Xiao Yao San is a blend of herbs used for centuries in traditional Chinese medicine (TCM). Xiao Yao San is said to clear "liver stagnation" by improving the flow of qi (energy). Stagnant liver qi[1] is said to contribute to stress, mood swings, pain, irritability, constipation, abdominal upset, premenstrual syndrome (PMS), and irregular periods.
The dried ingredients of Xiao Yao San can be hand-blended or purchased as a dietary supplement. The herbs and plants most often used in Xiao Yao San are:
A variation called Jia Wei Xiao Yao San contains all eight herbs with the addition of peony bark and gardenia fruit.
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