Ashwagandha: Health benefits | 中藥處方小百科
ValerianorValerianaofficinalisisaplantnativetoEuropeandAsia.Formanycenturies,peoplehaveusedtheroottohelptreatsleepproblems,anxiety,and ...
Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive.
For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety. However, more research is necessary to confirm the potential health benefits of this herb.
Ashwagandha[1] is an important herb...
12 Proven Health Benefits of Ashwagandha | 中藥處方小百科
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Withania somnifera | 中藥處方小百科
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